Sano Food (Pembroke Pines) Online Ordering Menu

Pick your base, protein, and veggies.

Plain - Banana & Strawberry Almonds - Egg Whites - Ricotta & Turkey - Egg Whites, Turkey & Spinach - Apple & Peanut Butter - Banana & Chocolate - Sweet Potato.

Plain - Egg Toast with Avocado - Reina Pepiada Toast (mix of avocado, chicken & Greek yogurt) - Fruit Toast - Vegan Toast (hummus & avocado).

Mixed Fruits - Banana & Chocolate - Coconut - Peanut Butter - Granola.

Plain - Turkey & Spinach - Veggies - Chicken & Turkey - Four Cheese - Goat Cheese & Veggies. Egg whites, includes side of toast / Clara de huevos, incluye tostada.

Passion Fruit - Dragon Fruit - Green Bowl - Açaí Bowl.

Mixed fruit plate.

Greek yogurt with fruits, granola, and honey.

Choice of capresa, chicken, mushroom, quinoa & vegetable, spinach, tropical vegan, or turkey filling.

Choice of cheese, chicken, or turkey filling.

Tuna or Salmon.

Plátano, Whole Grain, Yuca, or Sample Mix.

Green mix, sweet potato, lemon, and organic chips. Choice of salmon or swai.

One protein, two side dishes, and soup of the day / Una proteína, dos acompañantes, y sopa del día.

Pick your favorite base and flavor, also add your extras and make it special!

Pick your base, sauce, and protein. Then ENJOY!

Choice of Spicy Tuna - Chicken - Special Tuna - Reina Pepiada - Salmon (regular) - Salmon (smoked) - Eggplant Hummus (vegan) - Avocado & Hummus (vegan).

Cheese - Egg White & Cheese - Ricotta & Mozzarella - Goat Cheese - Apple & Goat Cheese - Eggplant & Roasted Tomato - Reina Pepiada - Special Tuna - Triple Cheese - Shrimp - Smoked Salmon.

Turkey Bologna - Alfredo - Chicken Pesto - Sea Squash - Vegan.

(Ensalada de comida Sano) Green mix, tomatoes, red onion, cucumber, grated carrot, coriander, avocado, grated beet, and boiled egg / Mix verdes, tomates, cebolla morada, pepino, zanahoria rallada, cilantro, aguacate, remolacha rallada, y huevo cocido.

(Ensalada tabule) Hummus, green mix, tabbouleh, tomato, cucumber, black olives, and pita. / Humus, mix verdes, tabule, tomate, pepino, aceitunas negeras, y pita.

(Manzana y arándanos) Green mix, green apple, cranberries, edamame, almond, ricotta, and chia. / Mix verdes, manzana verde, arándanos, edamame, almendras, ricotta, y chia.

(Frutos secos y queso de cabra) Green mix, nuts, goat cheese, and dates. / Mix verde, frutos secos, queso de cabra, y dátiles.

(Manzana y queso de cabra) Green mix, goat cheese, green apple, dates, nuts, sunflower seeds, and chia. / Mix verdes, queso de cabra, manzana verde, datiles, nueces, semillas de girasol, y chia.

(Ensalada Irenita) Green mix, spinach, strawberry, feta cheese, pistachio, and chia. Mix verdes, espinaca, fresa, queso feta, pistachio, y chia.

Green mix, mango, red onion, cilantro, and chia. / Mix verdes, mango, cebolla morada, cilantro, y chia.

(Ensalada pesto) Green mix, tomatoes, fresh mozzarella, nuts, pesto dressing, and kale. / Mix verdes, tomates, mozzarella fresco, nueces, adrezo de pesto, y kale.

(Ensalada sano cesar) Green mix, kale, parmesan, and almonds / Mix verde, kale, parmesano, y almendras.

(Ensalada de prosciutto y mozzarella) Spinach, ham, fresh mozzarella, red onion, cucumber, black olives, and pistachio. / Espinaca, prosciutto, mozzarella fresco, cebolla morada, pepino, aceituna negra, y pistachio.

(Ensalada de lentejas) Green mix, tabbouleh, lentils, grated beets, grated carrots, red onion, and cilantro. / Mix verdes, tabule, lentejas, remolacha rallada, zanahoria rallada, cebolla morada, y cilantro.

(Ensalada Griega) Green mix, tomatoes, red onion, pickle, chickpeas, black olives, feta cheese, and pita. / Mix verdes, tomates, cebolla morada, pepinillo, garbanzos, aceituna negra, queso feta, y pita.

Green mix, tomato, tabule, quinoa, and sunflower seeds. Mix verde, tomate, tabule, quinoa, y semillas de girasol.

Mixed fruit bowl.

Greek yogurt with fruits, granola, and honey.

Brócoli al vapor.

Batata horneada.

Served with protein ice cream. / Servido con helado de proteína.

Served with protein ice cream. / Servido con helado de proteína.

Portion of carrot cake with sugar free caramel or chocolate sugar free syrup and almonds / Porción de torta de zanahoria con sirop de caramelo sugar free o de chocolate sugar free y almendras.

Portion of chocolate cake with sugar free caramel or chocolate sugar free syrup and almonds / Porción de torta de chocolate con sirop de caramelo sugar free o de chocolate sugar free y almendras.

Cookies Mangia - flavors: Chocolate Chip, Carrot Cake, Red Velvet, Marshmallow.

Sugar-free, dairy-free, gluten-free, chocolate 85% cacao.

Vegan, sugar-free, dairy-free, gluten-free cashew based and organic coconut cream.

Made of dark chocolate (70% cacao), hazelnut, and hazelnut oil. Sweetened with Xilitol.

You can order a slice or a full cake.

Café con leche coco

Bottled water / Botella de agua

Jugo de naranja

Jugo de zamaboria

Ginger and honey / Jengibre y miel

Leche dorada

Coconut milk and coconut / Leche de coco y coco

Agua de coco

With lemon / Limonada de coco con limon

(Piña magra) Spinach, pineapple, cucumber, lemon, and aloe / Espinaca, piña, pepino, limón, y sabila.

Kale, carrot, beet, and orange / Kale, zanahoria, remolacha, y naranja.

(Impulso arándano) Spinach, kale, blueberry, and beet / Espinaca, kale, arándano, y remolacha.

(Limpiador de arándanos) Spinach, cranberry, strawberry, and aloe / Espinaca, arándanos rojos, fresa, y sabila.

(Limpiador de fresa y limón) Kale, strawberry, lemon, and aloe / Kale, fresa, limón, y sabila.

(Detox de piña colada) Spinach, kale, pineapple, and coconut / Espinaca, kale, piña, y coco.

(Menta verde) Spinach, pineapple, lemon, and mint / Espinaca, piña, limón, y menta.

(El poder de las espinacas) Spinach, grapefruit, cucumber, celery, and pineapple / Espinaca, toronga, pepino, celery, y piña.

(Limpiador de manzanas) Green apple, kiwi, spinach, lemon, and aloe / Manzana verde, kiwi, espinaca, limón, y sabila.

(Pepino fresco) Spinach, kale, blueberry, and cucumber / Espinaca, kale, arándano, y pepino.

(Mango fresco) Mango, cucumber, kiwi, aloe, and lemon / Mango, pepino, kiwi, sabila, y limón.

(Limpiador de sangre) Beet, mixed berries, lemon, and aloe / Rembulacha, bayas mix, limón, and sabila.

Haledo de proteina.

Avena.

Mantequilla de maní.

Fresa.

Almendras.

Yogur griego.

Mora.

Aguacate.

Espinaca.

Trozos de chocolate.